UK: Alcohol and sugary drinks risk highlighted in cancer report

The dangers of over-consuming alcohol and sugary drinks have been highlighted in a new report into how to reduce the risk of cancer.

The report, published this morning (1 November), was carried out by the World Cancer Research Fund (WCRF), a UK-based charitable research body.

Among ten recommendations on how diet and lifestyle changes could prevent cancer, the WCRF said consumers should avoid sugary drinks.

It warned: "Energy-dense foods are high in fats and/or sugars and can be low in nutrients. These foods increase the risk of obesity and therefore cancer. Sugary drinks, such as colas and fruit squashes can also contribute to weight gain. Fruit juices, even without added sugar, are likely to have a similar effect, so try not to drink them in large quantities."

The report also warned that, if consumed at all, alcoholic drinks should be limied to two for men and one for women a day

"Since the 1997 report, the evidence that alcoholic drinks can increase the risk of a number of cancers, including breast and colon cancer, is much stronger," it said. "Any alcohol consumption can increase your risk of cancer, though there is some evidence to suggest that small amounts of alcohol can help protect against heart disease. Therefore, if you choose to drink, do so in moderation."

The report added: "To the extent that environmental factors such as food, nutrition, and physical activity influence risk of cancer, it is a preventable disease."